The Extension Get Fit (EGF) Program is a community-based strength training program targeted to midlife and older Arkansans. Based on the latest research, the program is designed to:
- Improve strength, balance and flexibility
- Reduce the risk of falls
- Help maintain independence
- Increase energy
- Help manage your weight
- Decrease pain
- Help you feel better!
There is currently an on-going group to join in Greenwood.
What are classes like?
Classes meet for an hour at least twice a week, and each session includes a warm-up, 8 to 10 strengthening exercises, and cool-down. This program provides a supportive group environment and is appropriate for all fitness levels.
What do I need to participate?
You will need dumbbells and adjustable ankle weights to participate in the class.
How much does it cost?
The $20 program fee covers an entire calendar year. Scholarships are available.